Mudra yoga for weight loss
The practice of linga mudra increases fire element this will enhance your digestive power and also burns fat in your body. Here is a list of mudras that helps you in your weight loss program. The fire element that resides in the thumb is activated and can increase uninhibited. Specialty: It reduces all physical weaknesses relating to musco-skeletal issues. It increases fire to burn fat and also reduces the earth to reduce fat. Benefits: Increases memory power and sharpens the brain, It helps to enhances concentration and prevents Insomnia. It is, therefore, excellent for people having an excess of element Prithvi on their bodies. Linga is the Sanskrit term for phallus(the male genital organ). If we practice it regularly, it will asist with psychological disorders like Anxiety, Anger and Depression. If you have no time to do all the mudras, then. Practice of this mudra is very much useful to prevent obesity. The great Buddha knew the use of mudras and is often depicted using these ritual gestures. A holistic approach to personal, spiritual and psychic development, healing, enlightenment and attainment. As the fire burns the fat and also the decrease of earth reduces the fat. However, it should be used only in moderation by people having an excess of Pitta. Practicing mudra is the best choice to lose weight in the home, as it is an easy exercise to practice, and almost anyone can do it directly. Top Ten Mudras For Health, Weight loss and Much More. Various Kung Fu forms contain positions identical to these mudras. At the same time, it effects a reduction in the Kapha humor within the body. The tip of the thumb has energy centers which relate to the pituitary and endocrine glands. The increase of fire and decrease of the earth will give you double benefits.
Top Four Hand Mudras For Weight loss and Obesity. Mudras will work along with all the other major weight loss programs and it has no side effects. While some mudras involve the entire body, most are performed with the hands and fingers. I have chosen the following ten mudras because of their great health benefits, though all madras have multiple holistic benefits affecting the mind body and energetic blueprint. Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. There are over 200 mudras in bharatanatyam and over 250 in mohiniattam. The earth element thus suppressed, fire can rage unopposed. Time duration: There is no particular time duration for this mudra. Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. Excess of earth leads to extra fat and weight. As we discuss above practice of Surya mudra will give you double benefit in your weight loss program. The element earth is also a component of bodily humor Kapha. Agni is also a component of bodily humor Pitta. Specialty: As it is a mudra of knowledge, it enhances the brains ability to incorperate knowledge. Mudras are also used in Indian Classical Dance. Indigestion is one of the major reason for overweight. When we press these centers using our index finger the two glands work actively. You can practice by sitting, standing or lying on bed whenever and wherever you have the time. Pitta-Kaarak mudra also works as Kapha naashak mudra. Although I must say that these mudras are complimentary they should always be used in parallel with qualified medical advice. Earth element is the major component in the fat. When you place your ring finger at the bottom of thumb finger the element in the ring finger is suppressed. Mudras are arm, hand and body positions used in the traditions of Hinduism and Buddhism.
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