Diet control gestational diabetes
It is important to be meet with a registered dietitian to have your diet assessed. Distribute your foods between three meals and two or three snacks each day. Your body uses a hormone called insulin to control the amount of sugar in your blood and to turn it into fuel. However, if gestational diabetes is not treated, you may experience complications. Carbohydrate foods digest and turn into blood glucose (a type of sugar). But pregnancy hormones reduce the effect of insulin, so your body has to make more to be able to use any sugar in your blood. During pregnancy, you have increased nutritional needs and your baby requires balanced nutrition. Simple carbohydrates include added sugars, such as table sugar and honey, as well as natural sugars, found in fruit and milk. You will also be taught how to count carbohydrates. The dietitian will calculate the amount of carbohydrates that you need at meals and snacks. The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in the normal range, while still eating a healthy diet. One way of keeping your blood sugar levels in normal range is by monitoring the amount of carbohydrates in your diet. Eating well is a great way to stay healthy during pregnancy. Sweets and desserts, such as sugar, honey, syrups, pastries, cookies, soda and candy also typically have large amounts of carbohydrate. Most women with well-controlled blood sugar deliver healthy babies without any complications. Eating plenty of fruit and some dairy products is a healthy thing to do. Eating too much at one time can cause your blood sugar to rise too much. Diabetes diagnosed during pregnancy is called gestational diabetes. Your food should be high in complex carbohydrates and low in saturated fat. There are two types of carbohydrate that give you energy when you eat them.
If you have gestational diabetes and you have too many foods and drinks high in added sugars, it can upset your blood glucose control. Try to think of this as a chance to get yourself and your family into healthier eating habits. Gestational diabetes occurs in about 7 percent of all pregnancies. It usually arises in the second half of pregnancy and goes away as soon as the baby is born. At least half the energy in our diets should come from carbohydrate, mostly as starchy carbohydrates. Carbohydrates in foods are measured in units called grams. So when people call simple sugars bad carbs, they are talking about added sugars. Ask her to arrange an appointment with a dietitian (RCOG 2013) who can work out a special diet for you. It is very important that you do not skip meals. The two most important pieces of information on food labels for a carbohydrate-controlled diet is the serving size and grams of total carbohydrate in each serving. You may be able to control gestational diabetes by eating well and exercising regularly (NCCWCH 2008:76, RCOG 2011:4). They provide extra fibre, which is important for your digestion. As a result, your blood sugar levels can get very high and that can lead to problems for your baby. Sometimes, complex carbohydrates are described as good carbs, and simple carbohydrates as bad. You can count how many carbohydrates are in foods by reading food labels and learning the exchange lists. The following are dietary recommendations that will help you maintain safe blood sugar levels. If you were overweight before you got pregnant, your doctor or midwife will advise you to monitor your calorie intake. The principles of the diabetic diet are good ones for everyone to follow. If you have gestational diabetes, choosing the right food is especially important. In fact, up to 90 per cent of women with gestational diabetes control it this way (NCCWCH 2008:76, RCOG 2011:4). Glucose in the blood is necessary because it is the fuel for your body and nourishment your baby receives from you.
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