Flawed fad diet
Trans fat, the synthetic garbage found in margarine, baked goods and fried foods, was somehow considered healthier. Even though legions of people lost weight on Atkins, many gained it right back. But the best option, doctors said, was to consume very little fat at all. Most people had never heard of gluten until about a decade ago, and now millions of Americans are ditching wheat, barley and rye in order to avoid this protein. +Using+foods+in+your+meal+plan+or+an+ingredient+in+a+recipe+will+automatically+update+the+quantity+of+that+item+in+your+pantry. But for far too long, people took low-fat to an unhealthy extreme. Eat+This+Much+creates+personalized+meal+plans+based+on+your+food+preferences%2c+budget%2c+and+schedule. +Eat+This+Much+automatically+creates+meal+plans+that+meet+your+diet+goals. They thought that fat -- especially saturated fat found in animal-based products -- clogged arteries and caused heart attacks.
But for a vast majority of people, there is zero reason to avoid gluten. %0d
+Create+your+meal+plan+right+here+in+2+clicks. +Track+nutritional+values+for+each+meal+as+well+as+a+daily+total. One of the latest food crazes -- and a huge hit among the CrossFit crowd -- is the paleo diet. +Add+your+own+grocery+stores+and+aisles+to+make+shopping+easier. Yet somehow gluten-free diets have been misconstrued as a hot ticket to weight loss. To the millions of Americans wanting to drop pounds and get healthier, these rigid, eat-this-not-that plans often seem like the hot ticket to a better body. +It+can+be+personalized+for+your+food+preferences%2c+budget%2c+and. +Want+recipes%2c+weekly+grocery+lists%2c+and+grocery+delivery.
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