Antioxidants in the diet
But eating a wide variety of foods can sometimes be difficult in our on-the-go culture. Health Care: What You Need to Know. This article is from the WebMD Feature Archive. Another problem is that supplements can interact or interfere with medications such as antibiotics and diuretics. Super Food 1: Purple, Red, and Blue Grapes. Health Care: What You Need to Know. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids may help protect cells from damage caused by free radicals. On the other hand, too much zinc can interfere with copper absorption. Request an Appointment Find a Doctor Find a Job Give Now. Antioxidants, such as vitamins C and E, and carotenoids may help protect cells from damage caused by free radicals. Future of U. S. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Two of those phytochemicals, anthocyanin and proanthocyanidin, may be especially good for your immune system. For example, high-dose iron supplements can cause your body to not absorb as much zinc as you may need. Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Eat them every day to boost your intake of vitamins, minerals, and other key nutrients that benefit the body and the immune system. Recent animal studies suggest that blueberries may help protect cells from damage and lower inflammation.
Nutrient-dense super foods offer a better bang for your buck. Grapes, especially dark-colored ones, are loaded with phytochemicals, antioxidants that may help protect against cancer and heart disease. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. A high dose of one vitamin or mineral from a supplement can interfere with how your body absorbs or uses another important vitamin or mineral. Future of U. But nutrients work best in your body when you get them the natural way: in the amounts found in foods and balanced with other nutrients. Eating Hot Peppers May Help You Live Longer. These include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and even chocolate. Healthy Lifestyle Slide show: Add antioxidants to your diet. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Study Casts Doubt on Common Morning Sickness Drug. These are the Michael Jordans of the food world. Most of our top 10 are healthy foods that also have hidden benefits. And not getting enough zinc can cause problems with some key functions of the immune system. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Free radicals may play a role in heart disease, cancer and other diseases. Asprin: The Wonder Drug in Your Medicine Cabinet. To find the most current information, please enter your topic of interest into our search box. Give now. S. Many people believe that they need to take pricey dietary supplements to get all the vitamins and minerals they need.
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