Food and diet in spain
Do you know that Spain is one of its main producers. As well as adding a unique flavour and aromas, it is recommended for its health and heart benefits. In order to taste it, we suggest a salad with an olive oil dressing, or recipes such as gazpacho and salmorejo (cold soup made with tomato and bread). In Spain you enjoy it in several ways: taste it in restaurants, discover its products in the markets or at a meal with friends, for example. This is the first proposal in the Mediterranean diet, which was awarded the UNESCO Intangible Cultural Heritage designation. Therefore, Spanish food contains a wide variety of fresh fruits and vegetables, grains and nuts, a huge selection fish from the Atlantic and Mediterranean, as well as red meat and pork. Based on the consumption of olive oil, vegetables and fresh seasonal products, the Mediterranean diet is an example to follow as far as eating is concerned - as well as being recommended by the doctor, it is extremely tasty. Paella, a typical dish in the Mediterranean diet. Fish is eaten several times a week and contains omega-3 oils, thought to reduce the risk of heart disease. Spain is one of more than a dozen countries on the Mediterranean Sea, enjoying lots of sunshine. We have all heard and read about the Mediterranean Diet, which seems to be so popular in newspapers, magazines and especially diet books. The Mediterranean diet is based on a balanced and complete diet following principles such as simple preparation and the use of fresh, local products, and if possible, seasonal. One of the most interesting facts about the Mediterranean diet, and perhaps the reason why it has generated so much attention in the USA is that although 40-50% of the calories in the traditional Mediterranean diet come from fat, the incidence of heart disease and cancer in the Mediterranean is lower than in the USA. Come and discover it in Spain - it is one of its best-known features.
They are bursting with vitamins and fibre, and Spain also stands out because of its produce. Meat and poultry are eaten in smaller quantities. In this sense, in Spain there are great rice-based recipes, mainly in the Region of Valencia, where the most popular dish is paella. For example, olive oil is the main complement in the Mediterranean diet. The Mediterranean diet is essentially based on fruit, vegetables, pulses and dried fruit and nuts. The regions of Andalusia and Catalonia are the best known. Spanish Recipes Can be Part of a Healthy Mediterranean Diet. Recent News In February 2013, The New England Journal of Medicine published an article about the positive finding of Spanish researchers in a five-year study of 7,500 participants. The study results found strong data to support eating a Mediterranean diet, including olive oil and nuts to help prevent heart disease. The latter is well-known for its citrus fruits. The Mediterranean diet also recommends consuming products derived from cereals, such as rice, as a good source of energy. Some of the most outstanding fertile agricultural regions are in Navarre, Andalusia, Murcia, Balearic Islands and Region of Valencia.
